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Taken twice a day, it works by reducing the amount of glucose produced by the liver and helping cells mop up sugar that is circulating in the bloodstream.This prevents damage from excessive blood sugar levels."Without the strength, you can't get the good stuff — a six-pack — on top," she says.

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She'd been lifting weights without doing much cardio.

Because body fat can conceal abdominal definition, and cardio, which sparks the metabolism, can help already slim people peel off the last few pounds, Kira snuck cardio into Candace's routine.

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